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Wednesday, June 12, 2019

June 12, 2019

THE SIX FREE ON LINE JOURNAL AND ANALYSIS DATABASES

The SIX  Free on-line Journal and analysis Databases

1. CORE
CORECORE may be a multidisciplinary someone of open access analysis. It permits users to go looking over sixty six million open access articles. whereas most of those link to the full-text article on the initial publisher's website, 5 million records square measure hosted directly on CORE.

In addition to a simple keyword search, CORE offers advanced search choices to filter results by publication kind, year, language, journal, repository, and author.

2. SciceOpenen
Functioning as a search and business network, ScienceOpen offers open access to over twenty eight million articles altogether areas of science. though you are doing have to be compelled to register to look at the complete text of the articles, registration is free. The advanced search operate is extremely careful, permitting you to seek out exactly the analysis you are looking for.

The Berlin- and Boston-based company was based in 2013 with the goal to "facilitate open and public communications between lecturers and to permit concepts to be judged on their benefit, no matter wherever they are available from."
3. Directory of Open Access Journals
A multidisciplinary, community-curated directory, the Directory of Open Access Journals (DOAJ) provides researchers access to high-quality, peer-reviewed journals. it's archived over 2 million articles from nine,519 journals, permitting you to either browse by subject or search by keyword.

 The site was launched in 2003 with the aim of accelerating the visibility of open access profound journals. Content on the location covers subjects from science to law to fine arts and everything in between.

 4. Education Resources data Center
ERICThe Education Resources data Center (ERIC), of the establishment of Education Sciences, permits you to go looking by topic for material associated with the sphere of education. Links cause different sites, wherever you'll need to purchase the knowledge, however you'll rummage around for full-text articles solely.

 The service primarily indexes journals, gray literature (such as technical reports, white papers, and government documents), and books. All sources of fabric on ERIC bear a proper review method before being indexed.

 5. arXiv e-Print Archive
The arXiv e-Print Archive has been around since 1991 and could be a well-known resource within the fields of arithmetic and technology. it's go past university Library and currently offers open access to over 1,000,000 e-prints.

 6. science analysis Network
The science analysis Network (SSRN) could be a assortment of papers from the social sciences community. the location offers over 700,000 abstracts and over 600,000 full-text papers.
There is not however a particular choice to rummage around for solely full-text articles, however as a result of most of the papers on the location area unit free access, it's infrequently that you simply encounter a paywall. you want to become a member to use the services, however registration is free and permits you to move with different students round the world.
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Wednesday, June 5, 2019

LENOVO LAPTOP REVIEW
June 05, 2019

LENOVO LAPTOP REVIEW


14-inch widescreen ThinkPad T61 widescreen is very similar with the past ThinkPad T60, there is almost no difference between them from the appearance. Only a few small details (such as the body of the Logo) has changed, but the most important change is internal body changes, where we observed the naked eye.
In the bottom right of the ThinkPad logo, is the screen lock and open key; at the center-right, are 3.5mm microphone and headphone jacks; on the left a little green organs, which control the entire ThinkPad wireless resource on / off, including Bluetooth and WiFi; the far left is the IEEE 1394 small jack.
ThinkPad except for one type of removable CD/DVD ROM drive, on the right side of drive is a USB 2.0 port.
Far left is the cooling fins; then is a VGA video output port; then is the RJ-11, RJ-45 ports, two USB slots, and a PCMCIA expansion slot + SD card reader total structural design.
Although the ThinkPad T61 is a dual-core model, the operating system is also equipped with Vista Business, but not with the new PCMCIA Express expansion slot specifications, it uses the old PCMCIA. Also in the bottom PCMCIA slot, there is another SD card reader.
For today SD, mini SD, micro - SD flood situation, this is quite practical.
After remove the battery for T61, the back is actually very simple, there were only two power supply hole and heat dissipation fin two parts.
In addition to the bottom vents scattered throughout, there are user replaceable components are available, such as RAM, hard disk ... and so on, have been reserved space and a good mark.
Due to use 9 cell battery, so behind the fuselage will highlight a piece.
Although the battery combined with the body, there is a slot to hold it, but still remember to lock the battery to wear, so as not to loose causing power outages.
At the same position with the cover tag, is also an IBM ThinkPad logo. Before you view the fingerprint reader, you can see the drivers from here if you use this laptop: lenovo t61 drivers.
Above the logo, it is the fingerprint reader.
Below the middle screen with a row of lights, including wireless signal switch state, CapsLock and NumLock and display, and hard drive, power state, etc..., all these lights to tell the user that the current operation of the computer how is it.
At the same time we can see, ThinkPad adjust the volume keys and ThinkVentange hotkeys are in this position.
Fortunately, some of the ThinkPad specific series, in addition to the red dot, but also prepared touchpad. The touchpad slip up quite smoothly and friction on the surface of the stomach and it’s not too big. Slip up, mouse movement speed and accuracy, also with finger stroke quite fit.
For keyboard, ThinkPad T61 still offers unparalleled control feelings. Yes, ThinkPad series of notebook keyboard has the flawless proportions. Key size, stroke, feel is perfect, the layout of the keys also take care of most of the user's habits.
The redesign of the cooling system, also one of the important measures to improve ThinkPad T series model. T61 add a lot of heat at the bottom of the body. It is because of the heat dissipation improvements, T61 using low-speed cooling fansArticle Search, at the same time Lenovo promote its T61 is the quietest T Series notebooks ever.
14-inch widescreen ThinkPad T61 widescreen is very similar with the past ThinkPad T60, there is almost no difference between them from the appearance. Only a few small details (such as the body of the Logo) has changed, but the most important change is internal body changes, where we observed the naked eye.
In the bottom right of the ThinkPad logo, is the screen lock and open key; at the center-right, are 3.5mm microphone and headphone jacks; on the left a little green organs, which control the entire ThinkPad wireless resource on / off, including Bluetooth and WiFi; the far left is the IEEE 1394 small jack.
ThinkPad except for one type of removable CD/DVD ROM drive, on the right side of drive is a USB 2.0 port.
Far left is the cooling fins; then is a VGA video output port; then is the RJ-11, RJ-45 ports, two USB slots, and a PCMCIA expansion slot + SD card reader total structural design.
Although the ThinkPad T61 is a dual-core model, the operating system is also equipped with Vista Business, but not with the new PCMCIA Express expansion slot specifications, it uses the old PCMCIA. Also in the bottom PCMCIA slot, there is another SD card reader.
For today SD, mini SD, micro - SD flood situation, this is quite practical.
After remove the battery for T61, the back is actually very simple, there were only two power supply hole and heat dissipation fin two parts.
In addition to the bottom vents scattered throughout, there are user replaceable components are available, such as RAM, hard disk ... and so on, have been reserved space and a good mark.
Due to use 9 cell battery, so behind the fuselage will highlight a piece.
Although the battery combined with the body, there is a slot to hold it, but still remember to lock the battery to wear, so as not to loose causing power outages.
At the same position with the cover tag, is also an IBM ThinkPad logo. Before you view the fingerprint reader, you can see the drivers from here if you use this laptop: lenovo t61 drivers.
Above the logo, it is the fingerprint reader.
Below the middle screen with a row of lights, including wireless signal switch state, CapsLock and NumLock and display, and hard drive, power state, etc..., all these lights to tell the user that the current operation of the computer how is it.
At the same time we can see, ThinkPad adjust the volume keys and ThinkVentange hotkeys are in this position.
Fortunately, some of the ThinkPad specific series, in addition to the red dot, but also prepared touchpad. The touchpad slip up quite smoothly and friction on the surface of the stomach and it’s not too big. Slip up, mouse movement speed and accuracy, also with finger stroke quite fit.
For keyboard, ThinkPad T61 still offers unparalleled control feelings. Yes, ThinkPad series of notebook keyboard has the flawless proportions. Key size, stroke, feel is perfect, the layout of the keys also take care of most of the user's habits.
The redesign of the cooling system, also one of the important measures to improve ThinkPad T series model. T61 add a lot of heat at the bottom of the body. It is because of the heat dissipation improvements, T61 using low-speed cooling fansArticle Search, at the same time Lenovo promote its T61 is the quietest T Series notebooks ever.
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Thursday, May 30, 2019

27 Health and Nutrition Tips That Are Actually Evidence-Based
May 30, 2019

27 Health and Nutrition Tips That Are Actually Evidence-Based

27 Health and Nutrition Tips That Are Actually Evidence-Based



We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list.

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.
4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.

Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.
5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?

Read: Mind aerobics
6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.
9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.
12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.
18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).

While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.
19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.

Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.
21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it.

Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.
23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.
24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.

If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.
26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.
27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.




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Tuesday, May 28, 2019

May 28, 2019

What is Lorem Ipsum?



Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum
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